Engineering Health & Performance using 4Q System + Deadstarts

Written by admin on February 20, 2020

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will

Continue Reading


Engineering Health & Performance using 4Q System

Written by admin on January 20, 2020

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will keep

Continue Reading


Engineering Health & Performance using 4Q System

Written by admin on August 6, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will keep

Continue Reading


Engineering Health & Performance using 4Q System

Written by admin on July 16, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will

Continue Reading


Engineering Health & Performance using 4Q System + BulletProof your low Back

Written by admin on May 6, 2019

Engineering Health and Performance using the 4Q System (8:00am – 12:00pm)

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design

Continue Reading


Engineering Health & Performance using 4Q System + BulletProof the Low Back

Written by admin on May 6, 2019

Engineering Health and Performance using the 4Q System (8:00am – 12:00pm)

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design

Continue Reading


Engineering Health & Performance using 4Q System

Written by admin on April 26, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will

Continue Reading


Engineering Health & Performance using 4Q System

Written by admin on March 19, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will keep

Continue Reading