Engineering Health & Performance using 4Q System

Written by admin on March 19, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts

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Engineering Health & Performance using 4Q System + BulletProof your low Back

Written by admin on February 22, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts

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Engineering Health & Performance using 4Q System + Deadstarts

Written by admin on February 22, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts

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Engineering Health & Performance using 4Q System + BulletProof your low Back

Written by admin on February 15, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts

Continue Reading


Engineering Health & Performance using 4Q System + DeadStarts

Written by admin on February 15, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts

Continue Reading


Engineering Health & Performance using 4Q System + BulletProof the Low Back

Written by admin on February 12, 2019

Engineering Health and Performance using the 4Q System

Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down….overused…. broken bodies. That’s because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM’s 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts

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4Q Programming Fundamentals

Written by admin on July 21, 2017

An online course that teaches trainers and coaches the 4Q system for building science-backed workouts and programs quickly and easily.

We all know that a good training program mixes things up. It just makes sense that a running-only program could lead to sore knees. And, its the reason we see NHL stars at yoga, or PGA Tour pros powerlifting in shoe commercials. Cross-training isn’t exactly new.

But cross-training isn’t really the whole picture, either. Its just a serious sounding label for the concept of “mixing it up.”

With literally thousands of drills to choose from, coaches with full training schedules don’t need another concept – they need a plan.


4Q Model of Programming

Written by admin on March 7, 2017

DIAKADI is thrilled to welcome back Michol Dalcourt, Founder and Director of the Institute of Motion and one of our most popular teachers, for his ‘Effective & Complete Program Design for the Fitness Professional:  The 4Q Model of Programming‘ workshop.

The unique and powerful 4Q program design includes a systematic 360 approach using assessment, exercises from 4 quadrants, and reassessment to hold the program strategies accountable to facilitate the desired outcomes of the client. The unique and powerful framework provides the why and when behind exercise selection

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The Complete Guide to Metabolic Flexibility + Deadstarts

Written by admin on February 15, 2019

The Complete Guide to Metabolic Flexibility

In our recent history, High Intensity Interval Training (H.I.I.T.) has been all the rage in various training circles, and for good reason considering its numerous benefits. However, excessive high intensity training comes at a cost to our long term Health, not to mention the same, repetitive stimulus becomes less effective over time. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to switch efficiently between our

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Workshops

Written by admin on January 24, 2019

At the Institute of Motion, we are constantly innovating around programming and movement-based solutions for optimizing health and creating sustainable performance. We now offer a variety of live workshops for fitness professionals to develop their skill set around these latest solutions.

We currently host workshops in North America, Europe, Australia and Southeast Asia. These highly practical workshops are 4-8 hours in length with an expectation to practice movement and coaching throughout the event. Scroll down to learn more and sign up

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