Your on-demand research, programming, and coaching team.
Watch. Learn. Apply.
Increase your Expertise
Understanding modern exercise science gives you new insight into the way you use and coach movement.
Energize your Training
Client-ready exercises make it easy to play with the new concepts immediately.
Balance your Programming
4Q Training Model combines inclusive principles with a simple framework to ensure your training programs are balanced.
5 Minutes is all you need
Take it with you anywhere you have internet connectivity. Each lesson takes five minutes to watch, which means you will be ready to apply it with your next client.
Try it out for two weeks, on us. If it’s not for you, no worries. If it makes your job more interesting, fun, and successful, keep it going with a monthly subscription.
IoM Pro Content Team