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April 2020

Deadstarts + The Complete Guide to Metabolic Flexibility

April 5, 2020 @ 8:00 am - 5:00 pm

$199 – $349 45 tickets left

Deadstarts: The Missing Link in Strength Training (8:00am - 12:00pm) When you think of deadlifting, you probably think of picking up a heavy barbell off the ground and lifting it to hip height. While this has a myriad of benefits to our overall strength, there is something really important missing from a typical deadlifting protocol: Many “Deadlifts” in real life demand moving a Sub-maximal load or our own mass (Bodyweight) from variable postures and moving mass in variable directions. Think of…

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May 2026

Engineering Health & Performance using 4Q System

Date TBD

$150 15 tickets left

Engineering Health and Performance using the 4Q System Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will…

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