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August 2019

The Complete Guide to Metabolic Flexibility + Deadstarts

August 17 @ 10:30 am - August 18 @ 4:30 pm

$248 38 tickets left

The Complete Guide to Metabolic Flexibility In our recent history, High Intensity Interval Training (H.I.I.T.) has been all the rage in various training circles, and for good reason considering its numerous benefits. However, excessive high intensity training comes at a cost to our long term Health, not to mention the same, repetitive stimulus becomes less effective over time. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to switch efficiently between…

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Engineering Health & Performance using 4Q System + BulletProof the Low Back

August 24 @ 8:00 am - 5:30 pm

$199 – $349 47 tickets left

Engineering Health and Performance using the 4Q System (8:00am - 12:00pm) Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an…

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The Complete Guide to Metabolic Flexibility + Bulletproof the Low Back

August 24 @ 11:30 am - August 25 @ 3:30 pm

$250 10 tickets left

The Complete Guide to Metabolic Flexibility (11:30am - 5:30pm) In our recent history, High Intensity Interval Training (H.I.I.T.) has been all the rage in various training circles, and for good reason considering its numerous benefits. However, excessive high intensity training comes at a cost to our long term Health, not to mention the same, repetitive stimulus becomes less effective over time. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to…

Find out more »

September 2019

The Complete Guide to Metabolic Flexibility + Deadstarts

September 7 @ 1:00 pm - September 8 @ 3:30 pm

$550 17 tickets left

The Complete Guide to Metabolic Flexibility (1:00pm - 7:00pm) In our recent history, High Intensity Interval Training (H.I.I.T.) has been all the rage in various training circles, and for good reason considering its numerous benefits. However, excessive high intensity training comes at a cost to our long term Health, not to mention the same, repetitive stimulus becomes less effective over time. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to…

Find out more »

Engineering Health & Performance using 4Q System + BulletProof your low Back

September 14 @ 8:00 am - 5:30 pm

$199 – $349 46 tickets left

Engineering Health and Performance using the 4Q System (8:00am - 12:00pm) Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an…

Find out more »

Engineering Health & Performance using 4Q System

September 21 @ 1:00 pm - 5:00 pm

$150 20 tickets left

Engineering Health and Performance using the 4Q System Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design…

Find out more »

October 2019

The Complete Guide to Metabolic Flexibility + Bulletproof the Low Back

October 12 @ 10:00 am - October 13 @ 3:30 pm

$250 12 tickets left

The Complete Guide to Metabolic Flexibility (10:00am - 4:00pm) In our recent history, High Intensity Interval Training (H.I.I.T.) has been all the rage in various training circles, and for good reason considering its numerous benefits. However, excessive high intensity training comes at a cost to our long term Health, not to mention the same, repetitive stimulus becomes less effective over time. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to…

Find out more »

May 2026

Engineering Health & Performance using 4Q System

Date TBD

$150 15 tickets left

Engineering Health and Performance using the 4Q System Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is the first and only training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design…

Find out more »
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