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June 2019

Engineering Health & Performance using 4Q System

June 29 @ 1:00 pm - 5:00 pm

$150

Engineering Health and Performance using the 4Q System Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that…

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July 2019

Engineering Health & Performance using 4Q System + BulletProof your low Back

July 6 @ 10:30 am - July 7 @ 3:30 pm

$280

Engineering Health and Performance using the 4Q System Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that…

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August 2019

The Complete Guide to Metabolic Flexibility + Deadstarts

August 17 @ 10:30 am - August 18 @ 4:30 pm

$248

The Complete Guide to Metabolic Flexibility In our recent history, High Intensity Interval Training (H.I.I.T.) has been all the rage in various training circles, and for good reason considering its numerous benefits. However, excessive high intensity training comes at a cost to our long term Health, not to mention the same, repetitive stimulus becomes less effective over time. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to switch efficiently between…

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Engineering Health & Performance using 4Q System + BulletProof the Low Back

August 24 @ 8:00 am - 5:30 pm

$199 – $349

Engineering Health and Performance using the 4Q System (8:00am - 12:00pm) Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to…

Find out more »

September 2019

The Complete Guide to Metabolic Flexibility + Deadstarts

September 7 @ 1:00 pm - September 8 @ 3:30 pm

$550

The Complete Guide to Metabolic Flexibility (1:00pm - 7:00pm) In our recent history, High Intensity Interval Training (H.I.I.T.) has been all the rage in various training circles, and for good reason considering its numerous benefits. However, excessive high intensity training comes at a cost to our long term Health, not to mention the same, repetitive stimulus becomes less effective over time. That’s where Metabolic Flexibility comes in, a training approach that promotes Variable Metabolic Conditioning to enhance our ability to…

Find out more »

Engineering Health & Performance using 4Q System + BulletProof your low Back

September 14 @ 8:00 am - 5:30 pm

$199 – $349

Engineering Health and Performance using the 4Q System (8:00am - 12:00pm) Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to…

Find out more »

Engineering Health & Performance using 4Q System

September 21 @ 1:00 pm - 5:00 pm

$150

Engineering Health and Performance using the 4Q System Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that…

Find out more »

October 2019

Engineering Health & Performance using 4Q System

October 19 @ 1:00 pm - 5:00 pm

$150

Engineering Health and Performance using the 4Q System Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down....overused.... broken bodies. That's because many training programs enhance fitness, but are not sustainable for long-term health or performance. IoM's 4Q Training Model is an effective training model that programs exercise for both Health-based outcomes and Sustainable Performance. After this workshop, you’ll walk away with an ability to design workouts that will…

Find out more »

Bulletproof the Lower Back

October 27 @ 9:00 am - 1:00 pm

$199

Bulletproof the Low Back Degradation of the intervertebral discs, which most often occurs between L4-L5 and L5-S1, often leads to herniation, with treatments varying from physical therapy to surgery. The question is what causes this degradation to begin with and how can we possibly prevent further damage? In this workshop, we’ll arm you with Coaching and Exercise interventions to Bulletproof the Low Back and keep your client’s healthy for years to come! Learning Objectives: Describe the altered biomechanics that leads…

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November 2019

BulletProof the Low Back

November 11 @ 11:00 am - 5:30 pm

$285

Degradation of the intervertebral discs, which most often occurs between L4-L5 and L5-S1, often leads to herniation, with treatments varying from physical therapy to surgery. The question is what causes this degradation to begin with and how can we possibly prevent further damage? In this workshop, we’ll arm you with Coaching and Exercise interventions to Bulletproof the Low Back and keep your client’s healthy for years to come! LEARNING OBJECTIVES: Describe the altered biomechanics that leads to dysfunction of the…

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