Ask any runner the number one thing they’d like to change about how they feel– they’ll tell you they want less injuries.
There’s been a lot of hype recently about “barefooting”, or running with so-called shoeless shoes like Vibram Five Fingers.
Is barefoot running the answer to runners’ quest for less injuries?
All signs point to ‘yes’ and here’s why:
As profiled in recent stories on NPR, Harvard anthropologist Dan Lieberman concludes from studying our ancestors that humans, after we came down from the