Born to Run…Without Injury

Written by admin on January 31, 2012

Ask any runner the number one thing they’d like to change about how they feel– they’ll tell you they want less injuries.

There’s been a lot of hype recently about “barefooting”, or running with so-called shoeless shoes like Vibram Five Fingers.

Is barefoot running the answer to runners’ quest for less injuries?

All signs point to ‘yes’ and here’s why:

As profiled in recent stories on NPR, Harvard anthropologist Dan Lieberman concludes from studying our ancestors that humans, after we came down from the

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