ViPR PRO® Readiness 03:22

The ViPR PRO® Readiness Screen is designed to identify a person's confidence with Loaded Movement Training. We use 6 fundamental exercises:

1. Hip Hinge
2. Squat
3. Lateral Squat
4. Transverse Squat
5. Loaded Rotation
6. Overhead Lift with a Step.

Moving with confidence through these 6 fundamental movements is a prerequisite to training with VIPR PRO®. Confident movement is exhibited with good rhythm and timing through a desirable range of motion. It is highly recommended the user forego Loaded Movement Training until these movements can be performed pain-free and with minimal apprehension.