Combining Muscular Strength and Movement Strength in one workout is useful for: clients who value both aesthetics and function New clients who are exploring different exercise strategies Recreational Athletes The simplest way to program both Muscular and Movement Strength, is to have dedicated working blocks within a workout specific to each. […]
Lesson Tag: AHHPS Week 7
Program of the Week (Week 7) 11:16
Welcome to Week 7! In your Program of the Week, we’re going to provide examples of Strength workouts that contain both Muscular Strength and Movement Strength Development so you can gain the benefits of many styles of strength training. […]
Building a Cycle 02:36
When creating a Cycle, consider: How many Trainer-Led Sessions/week and reserve those days for sessions the client needs to be led through a challenging workout or learn recovery strategies. How many total days is a client willing to devote to a program. On days a client doesn’t see a trainer, will they adhere to a […]
Building a Strength Workout
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