4Q Model of Programming
September 16th, 2017 :: San Francisco, California
October 20th – 22nd, 2017 :: Carlsbad, California
Level I Mentorship
November 10th – 12th, 2017 :: London, UK
Anatomy Live 2018
February 10th – 11th, 2018 :: Phoenix/Tempe, AZ
Anatomy Live Essentials
April 16th – 18th, 2018 :: Amsterdam, NL
Anatomy Live Functionals
April 20th – 22nd, 2018 :: Amsterdam, NL
2018 Spring Level I Mentorship
April 27th – 29th, 2018 :: Carlsbad, CA
Level I Mentorship
May 18th – 20th, 2018 :: Prague, CZ
2018 Fall Level II Mentorship
October 19th – 21st, 2018 :: Carlsbad, CA
4Q Programming Fundamentals
Explore the tissues that create movement and how this structure informs technique.
Join the collaboration between Anatomy Trains author and master bodyworker Thomas Myers and the Institute of Motion in a two day exploration of fascia and movement.
Our multi-day courses give you the chance to learn intensively, ask questions, and practice creatively.
2.0 NASM CEUs – 2.0 ACE CECs – 2.0 NSCA CEUs
In Level One, we take a fresh look at the body’s movement structures to discover how they work as a whole to create motion.
Use 4Q to design workouts that balance different types of movement.
The 6-Steps of Exercise Design will show you how to manipulate exercises to change tissue stresses.
In Level Two, we further our investigation of integrative physiology and movement biomechanics. Our primary inquiry: How do we structure our programs to reflect proper regression and attention to deficiencies in individuals, knowing that they will have movement differences?
Whether your clients are training for sport performance or wellness outcomes, they will require programs that address mobility, movement variability, and performance goals. You will learn a set of steps and assessments that intersect with and expand upon the practical programming skills learned in Level One.