What are Warding Patterns, and Why Should You Use Them?
*Recorded May 9, 2012*
“Warding” is defined as the physiological state of maintaining body wide tension against an external force while producing gross movement patterns. Training “Warding Patterns” is critical for physiological adaptation and transfer into sport and life. In this workshop, Michol Dalcourt will take you through the physiological rationale and numerous examples of this highly effective form of training.