How is fascia like a bag?
What if fascia could stabilize and move the body?
If we truly understood the role of fascia in the body, how would our view of movement and training methodologies change?
*Recorded May 10, 2012* In this solution-based one hour webinar, Michol Dalcourt will present the latest findings on fascia research and the relevance of this for the Fitness Professional. Learn what only a few in our industry truly know. Topics Covered:
- Where fascia is located in the body and why this is
- The 6 most relevant concepts to know about fascia as a fitness professional
- How fascia responds to training
- IoM’s 10 “go-to” exercises when training fascia