Unloaded Deceleration is a good place to begin when training for decelerating. Introducing Loaded Deceleration strengthens the tissues that support our joints, allowing us to decelerate more force. Multi-directional Deceleration becomes a necessity for any recreational or elite athlete who wants to enhance or prolong their sporting abilities. […]
Topic Tag: AHHPS Week 8
4Q Acceleration 03:33
All 4 quadrants should be considered to improve acceleration. The 4Q exposes the body to accelerate in many directions and also under load which sets the body up for better life and sport performance. Typical Progression: Unloaded –> Loaded –> Back to Unloaded again to express a greater acceleration Linear –> Multiplanar Submaximal –> Maximal […]
