Here are the 6 Steps of IoM’s Program Design at a glance.
Click here for a more detailed description IoM’s Program Design.
Choose Orientation to Gravity
In which way are we oriented to gravity?
eg. prone / supine / side /lying / parallel
Describes the ‘gross movement pattern’ that our body is going through
Choose Load Device
Consideration is given to what physical divers we are using
eg. dumbbell / bar / elastomeric / cable / bodyweight etc.
Where are feet are positioned, and what (if anything) they are doing?
Where are hands are positioned and where (if anywhere) they are going?
Acute variable manipulation
eg. sets / reps / speed / ROM / complexity of motion etc.