6 Steps
Here are the 6 Steps of IoM’s Program Design at a glance.
Click here for a more detailed description IoM’s Program Design.
Step 1
Choose Orientation to Gravity
In which way are we oriented to gravity?
eg. prone / supine / side /lying / parallel
Step 2
Choose Movement
Describes the ‘gross movement pattern’ that our body is going through
Step 3
Choose Load Device
Consideration is given to what physical divers we are using
eg. dumbbell / bar / elastomeric / cable / bodyweight etc.
Step 4
Choose Handprint
Where are feet are positioned, and what (if anything) they are doing?
Step 5
Choose Footprint
Where are hands are positioned and where (if anywhere) they are going?
Step 6
Choose Threshold
Acute variable manipulation
eg. sets / reps / speed / ROM / complexity of motion etc.