The metabolic influence of Loaded Movement Training is based on numerous factors:
- how much load is used
- whether the movement is new or not
- complexity of the movement(s)
- the speed of motion
- whole body integration
- time under tension
- rest periods
- training readiness
- effort and intensity
For high-intensity ViPR PRO® drills, it's recommended to keep the movements simple allowing the user to move fast with light loads or efficiently with heavy loads.
Low-intensity LMT drills for aerobic conditioning can be more complex in nature, but it's recommended to move at slower speeds with lighter loads.
Check out the Metabolic Conditioning workouts using ViPR PRO® in Chapter 6.
