Take it to the next Level
Build Unbreakable Results

Level Up your business and your career with AHHPS LEVEL 2

Check Back Soon For Our Next Cohort!

Level 2 Objectives

In 14 weeks, you’ll continue to master a method that will boost your effectiveness and client retention for the rest of your career.

  • Describe the need for Metabolic Flexibility for Health and Human Performance
  • Explore the 4Q Metabolic Model as a means to program Metabolic Conditioning for Health and Human Performance
  • Define and develop workouts to 4 styles of Metabolic Conditioning
  • Identify the need for Variable Recovery strategies to maximize the adaptive process of a training and conditioning program
  • Explore the 4Q Recovery Model as a means to program Recovery Sessions and Recovery days as part of a Health and Human Performance Program
  • Investigate 4 styles of Recovery strategies and the many techniques that can be categorized within the 4Q Recovery Model
  • Design Programs that include Mechanical, Metabolic and Recovery considerations for Health and Human Performance

Curriculum Preview

Week 1: Intro to 4Q Metabolic

Week 2: SISS (Sub-threshold Intensity Steady State) Strategies and Programming

Week 3: SIIT (Sub-threshold Intensity Interval Training) Strategies and Programming

Week 4: HIIT (High Intensity Interval Training) Strategies and Programming Preview

Week 5: HISS (High Intensity Steady State) Strategies and Programming Preview

Week 6: Metabolic Programming

Week 7: Intro to 4Q Recovery Preview

Week 8: LAR (Local Active Recovery) Strategies and Programming

Week 9: LPR (Local Passive Recovery) Strategies and Programming Preview

Week 10: GAR (Global Active Recovery) Strategies and Programming

Week 11: GPR (Global Passive Recovery) Strategies and Programming

Week 12: 4Q Programming – Weight Management

Week 13: 4Q Programming – Athletic Development

Week 14: 4Q Programming – Successful Aging

Coaches Say