ViPR PRO® Level 2: Team Training – Part 2 MetCon 2

MetCon 2

Welcome to MetCon 2. Click on the links below to access the video content. Use tab "material" to access the PDF coach's cheat sheet and e-poster with photos.

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Lesson Content

0% Complete 0/9 Steps

Warm-Up 1: Offset Stance, Hinge, 2 Arm Tilt

Warm-Up 2: Lateral Squat, 1 Arm Tilt

Warm-Up 3: Lateral Lunge, Tilt with Counter Reach

Transitional Exercise: Lateral Shuffle, Progressive Tilt Sequence

Exercise 1: Swing squat 01:08

Exercise 2: Alternate Anterior Lunger, Over Head Lift (Mid Slot Grip) 01:16

Exercise 3: Alternate Lateral Lunge, 1 Arm Over Head Press 01:01

Exercise 4: Plank and Drag

Exercise 5: Travelling Lateral Lunge, Hook