Community Workout: SIIT 01:10:45

Join John Sinclair as he walks you through a Multi-modal SIIT SESSION

Prep - Hips and T Spine/ Shoulders

Block 1: WBI 4Q ViPR Pro or MB

Block 2: PHA 4Q w/ TRX, DB, MB,

Block 3: Cyclical Sweet Spot Rowing

Block 4: Cardio Recovery Intervals