I am quite an endurance junkie, but on days where I am not clad in spandex, you will find me in the Active Health Lab delivering health and fitness education to empower people to move better, laugh a little and live healthier.
I believe that nobody can successfully “transform you in 30 days.” My take on this? Work within the desires & goals of the person you are until you thrive out of that mould and everything changes once again.
Take it at your own pace, within your own stride and soon enough you’ll go from “how could I possibly do this?” to “how could I possibly not?”
My qualifications include:
- BSc in Sports Science & Exercise Health
- Exercise is Medicine Singapore Certified
- Passion for Fundamental Movement Skills (Early Childhood & Special needs)
