ISSA is the world leader in fitness education and delivers comprehensive, cognitive and practical distance education for fitness professionals, grounded in industry research, using both traditional and innovative modalities. Founded by leading fitness researchers, PhDs and elite practitioners, ISSA now offers more than 20 fitness certifications and has certified over 400,000 trainers in 174 countries.

As a member of ISSA, Institute of Motion would like to offer you an exclusive discount to attend the AHHPS courses. Sign up today to ensure you join our next cohort of the AHHPS.

Take it to the next Level
Build Unbreakable Results

Level Up your business and your career with AHHPS LEVEL 2

Our Next Cohort Starts January 17th, 2022!

Register Now
$899 $599 ISSA Member Pricing

Want to Start with Level 1? More Info

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$599 $299 ISSA Member Pricing

Level 2 Objectives

In 14 weeks, you’ll continue to master a method that will boost your effectiveness and client retention for the rest of your career.

  • Describe the need for Metabolic Flexibility for Health and Human Performance
  • Explore the 4Q Metabolic Model as a means to program Metabolic Conditioning for Health and Human Performance
  • Define and develop workouts to 4 styles of Metabolic Conditioning
  • Identify the need for Variable Recovery strategies to maximize the adaptive process of a training and conditioning program
  • Explore the 4Q Recovery Model as a means to program Recovery Sessions and Recovery days as part of a Health and Human Performance Program
  • Investigate 4 styles of Recovery strategies and the many techniques that can be categorized within the 4Q Recovery Model
  • Design Programs that include Mechanical, Metabolic and Recovery considerations for Health and Human Performance

Curriculum Preview

Week 1: Intro to 4Q Metabolic

Week 2: SISS (Sub-threshold Intensity Steady State) Strategies and Programming

Week 3: SIIT (Sub-threshold Intensity Interval Training) Strategies and Programming

Week 4: HIIT (High Intensity Interval Training) Strategies and Programming Preview

Week 5: HISS (High Intensity Steady State) Strategies and Programming Preview

Week 6: Metabolic Programming

Week 7: Intro to 4Q Recovery Preview

Week 8: LAR (Local Active Recovery) Strategies and Programming

Week 9: LPR (Local Passive Recovery) Strategies and Programming Preview

Week 10: GAR (Global Active Recovery) Strategies and Programming

Week 11: GPR (Global Passive Recovery) Strategies and Programming

Week 12: 4Q Programming – Weight Management

Week 13: 4Q Programming – Athletic Development

Week 14: 4Q Programming – Successful Aging

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