Intro to 4Q Power 08:21

Much like other training protocols, variability is necessary for optimal Power Training.

Primary Benefits of Power in all 4Q:

  • LLT: Increase neuromuscular recruitment, higher tissue compliance
  • ULT: Maximize power efficiency
  • UMT: Multiplanar power efficiency
  • LMT: Improve Tissue Tolerance and explosiveness while moving mass

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