Module 9 Power Program Example 12:45
In Module 9 we take a look at Conversion-based Power, i.e. Speed, Agility, Quickness, and Plyometrics.
Join us in our Community Forum for discussion and conversation.
In Module 9 we take a look at Conversion-based Power, i.e. Speed, Agility, Quickness, and Plyometrics.
Join us in our Community Forum for discussion and conversation.