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AHHPS L1 [On Demand] Movement Prep Examples 10:28

Movement Prep Examples 10:28

In this Module, Michol has created 7 Sample Warm-Ups using our 7-Step Prep Protocol which you'll learn more about in upcoming lessons.

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[Module 0] Pre-Course Content
The AHHPS Journey 11:29
Navigating the Curriculum 02:52
Level 1 Expectations
[Module 1] Intro to 4Q Neuromechanical
Module 1 Program Example 08:02
Continuum-Based Thinking 01:52
3 Topics
Continuum Examples 01:22
Vertical Continuum
Horizontal Continuum 02:12
The 4Q Neuromechanical Model 03:37
1 Topic
4Q Examples 02:26
4Q Classification 05:35
1 Topic
4Q Cardio Examples 02:00
Variability is Specificity 02:03
2 Topics
Neurological Benefits of Variability 11:37
Mechanical Benefits of Variability 13:31
4Q Workout Integration 02:25
1 Topic
Session Building 02:27
[Module 1] Webinar
[Module 1] Discussion
[Module 2] Activation
Building Blocks: Activation 09:55
Intro to 4Q Activation 05:16
Consideration 1: Fluid Dynamics 05:41
4 Topics
Fluid Dynamics Techniques 01:28
“Rub and Scrub” 04:21
ULT Foam Roll 06:02
UMT Foam Roll 04:14
Consideration 2: Small Motor Unit Recruitment (SMUR) 05:04
8 Topics
4Q Core SMUR 04:23
Core SMUR Example 02:49
4Q Foot/Ankle SMUR 04:39
Foot/Ankle SMUR Example 02:49
4Q Hip SMUR 03:58
Hip SMUR Example 02:49
4Q Shoulder SMUR 02:31
Shoulder SMUR Example 02:49
Consideration 3: Excitation 04:30
8 Topics
4Q Core Excitation 02:56
Core Excitation Example 02:32
4Q Foot/Ankle Excitation 01:45
Foot/Ankle Excitation Example 02:52
4Q Hip Excitation 01:23
Hip Excitation Example 02:29
4Q Shoulder Excitation 01:24
Shoulder Excitation Example 02:21
Consideration 4: Stimulation 04:02
4 Topics
Stimulation Techniques 04:43
Eye Tracking 02:52
Vestibular 03:55
Proprioceptive 03:59
Activation Programming 03:13
Program Builder Tutorial: Navigating the Activities Library 08:12
Program Builder Tutorial: Uploading an Activity/Exercise 07:56
Program Builder Tutorial: Navigating the Blocks Library 06:28
Program Builder Tutorial: Creating a Working Block 15:29
[Module 2] Webinar
[Module 2] Discussion
[Module 3] Mobility
Mobility Blocks 06:22
Intro to 4Q Mobility 05:52
4 Topics
ULT Mobility 02:34
UMT Mobility 02:29
LLT Mobility 02:19
LMT Mobility 02:04
Foot Mobility 03:06
1 Topic
4Q Foot Mobility Example 01:27
Ankle Mobility 03:37
1 Topic
4Q Ankle Mobility Example 02:39
Hip Mobility 04:07
1 Topic
4Q Hip Mobility Example 02:39
T-Spine Mobility 03:49
1 Topic
4Q T-Spine Mobility Example 02:39
Shoulder Mobility 02:53
1 Topic
4Q Shoulder Mobility Example 02:39
Dynamic Warm Ups 02:32
1 Topic
4Q Dynamic Warm Up Example 02:39
Mobility Programming 02:13
[Module 3] Webinar
[Module 3] Discussion
[Module 4] Movement Preparation and Active Recovery
Movement Prep Examples 10:28
7-Step Prep 08:12
Warm-Up Considerations 11:09
Building a Cooldown 02:32
2 Topics
Restorative Poses 01:49
4Q Restorative Pose Examples 05:13
Build a Structured Work-In (Active Recovery Session) 07:22
Program Builder Tutorial: Creating, Saving and Sharing a 7-Step Prep 16:56
[Module 4] Webinar
Community “Work-In” 37:28
[Module 4] Discussion
Exam 1
1 Quiz
AHHPS – Exam 1
[Module 5] Muscle-Based Strength
Module 5 Strength Program Example 11:31
Intro to 4Q Strength 07:40
4Q Strength Examples
4 Topics
LLT Strength 02:45
ULT Strength 02:36
UMT Strength 02:25
LMT Strength 02:47
Muscle-Based Strength 07:26
5 Topics
Max and Submax Strength 07:26
Strength Endurance 02:12
Strength Endurance Example 01:26
Strength: Hypertrophy 01:34
Strength: 4Q Giant Set Hypertrophy Example 01:51
Program Builder Tutorial: Build a Session 14:52
[Module 5] Webinar
Community Workout: Muscle Strength Session
[Module 5] Discussion
[Module 6] Movement-Based Strength
Module 6 Strength Program Example 10:12
Intro to Movement-Based Strength 13:55
Fundamental Movement Strength 02:03
1 Topic
Fundamental Strength Examples 01:19
Dead Strength 19:09
2 Topics
Ground to Standing 01:55
4Q Deadstarts 02:47
Odd-Position Strength 17:09
2 Topics
Intro to Warding Patterns 01:21
Warding Pattern Examples 03:18
Agile Strength 14:59
Relative Strength 15:46
[Module 6] Webinar
Community Workout: Movement-Based Strength 58:37
[Module 6] Discussion
[Module 7] Strength Programming
Module 7 Strength Program Example 11:16
Building a Cycle 02:36
Combination Workouts: Muscle and Movement 08:47
Strength Programming: Novice Client 11:17
Strength Programming: Lean Body Mass 11:05
Strength Programming: Successful Aging 07:37
Strength Programming: Recreational Athletes 06:09
Program Builder Tutorial: Building a Program 16:47
[Module 7] Webinar
[Module 7] Discussion
[Module 8] Power Themes
Module 8 Power Program Example 09:40
Intro to 4Q Power 08:21
4 Topics
LLT Power 02:25
ULT Power 02:33
UMT Power 02:31
LMT Power 02:32
Power: Acceleration 06:31
2 Topics
4Q Acceleration 03:33
Vertical Acceleration 02:53
Power: Deceleration 06:39
1 Topic
4Q Deceleration 03:03
Power: Agility 07:02
1 Topic
4Q Agility 03:05
Power: Speed 08:56
1 Topic
4Q Speed 03:00
Power: Quickness 03:58
1 Topic
4Q Quickness 02:56
Power: Plyometrics 06:22
1 Topic
4Q Plyometrics 03:10
Build a Power Session 03:32
[Module 8] Webinar
Community Workout – Power Accel/Decel
[Module 8] Discussion
[Module 9] Power Programs
Module 9 Power Program Example 12:45
Power Adaptations 17:09
Power Programming 11:55
[Module 9] Discussion
[Module 9] Webinar
Community Workout – Power: Quickness and Agility
[Module 10] Programming Guidelines
Module 10 Program Example 11:46
Onboarding 13:50
Guidelines: Programming Health 08:13
Guidelines: Recreational Athlete 12:01
Guidelines: Weight Loss 13:32
Guidelines: Maintenance Programs 01:58
PB Tutorial: 28-Day Program 14:23
[Module 10] Discussion
[Module 10] Webinar
[Module 11] Client Communication and Servicing
Module 11 Program Example 15:12
Servicing Members using 4Q
What is Selling? 04:15
The Client AKA The Hero 01:55
4 C 01:16
4 C 06:56
3 Topics
Creating Connection with a New Member 06:34
Creating Connection On the Gym Floor 08:41
Creating Safety 06:45
4 C 09:59
1 Topic
Workout Signature 04:35
4 C 01:53
2 Topics
Examples of Contextualize 09:40
4Q Map 03:32
4 C 18:56
Cultivating Culture 15:01
[Module 11] Discussion
[Module 11] Webinar
[Module 12] Business Development
Module 12 Active Recovery Program Example 16:38
The Applied Health and Human Performance Specialist 10:35
Business Models 11:58
Programming Operations 08:55
1:1 Coaching and Programming Model 10:28
1:Many Coaching and Programming Model 17:22
1:1 & 1:Many Programming Model 11:06
Diversifying your Business 09:58
[Module 12] Discussion
[Module 12] Webinar
Exam 2
1 Quiz
AHHPS – Exam 2
Accessing your Certificate
Return to AHHPS L1 [On Demand]
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