Power: Deceleration 06:39

Deceleration is the ability to stop momentum or "put on the brakes". Our "brake system" is not only comprised of the muscles that must turn on isometrically and eccentrically, but also compliance of the tissues that surround our joints. Most non-contact injury in sport occur during the deceleration phase of a given movement, therefore decelerating in all 4Q exposes our body to variable deceleration stressors and bulletproofs the body to tolerate multi-directional force.