Power Programming 11:55

If we were to periodize all of the different forms of Power within a Power Program, we'd recommend first starting with Acceleration as it less strenuous from a tissue perspective and easier to stabilize compared to Deceleration. Once we perform adequate amounts of Acceleration and Deceleration Training, we can then progress to Conversion-based Power, followed by Power Endurance and then Maximum Power (if needed). Of course, we can infuse Power Training in with other forms of conditioning to foster multiple adaptations within one program.

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