Strength Programming: Lean Body Mass 11:05

For client's interested in adding Lean Body Mass, there really are many ways in which you can construct a periodized program. Here's an example of a 5-Phased approach to programming a Strength Program for Lean Body Mass:

  1. Total Body Muscular Endurance
  2. Hypertrophy (Compound Sets)
  3. Max Strength
  4. Hypertrophy (4Q Giant Sets)
  5. Recovery and Maintenance