For client's interested in adding Lean Body Mass, there really are many ways in which you can construct a periodized program. Here's an example of a 5-Phased approach to programming a Strength Program for Lean Body Mass:
- Total Body Muscular Endurance
- Hypertrophy (Compound Sets)
- Max Strength
- Hypertrophy (4Q Giant Sets)
- Recovery and Maintenance
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