7-Step Prep 08:12

For clients with Movement Limitations or value the idea of moving better, we use this 7-Step Warm-Up protocol.

Pick an area of the body and then:

  • Step 1: Fluid Dynamics
  • Step 2: Linear SMUR
  • Step 3: Linear Mobility
  • Step 4: Multiplanar Mobility
  • Step 5: Linear or Multiplanar SMUR
  • Step 6: Excitation
  • Step 7: Stimulation