Building a Cycle 02:36

When creating a Cycle, consider:

  • How many Trainer-Led Sessions/week and reserve those days for sessions the client needs to be led through a challenging workout or learn recovery strategies.
  • How many total days is a client willing to devote to a program. On days a client doesn't see a trainer, will they adhere to a program? A perfect world would be 7 days a week, however always factor in what the client is willing to do so expectations can be met.
  • Then populate each day with the appropriate themes. This is determined by the client's goals, values, capabilities and lifestyle factors

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