Skip to content

Main Navigation

Fitness Education
Wellcology
Athletic Training
About Us

Log In

AHHPS L1 Community Workout (Week 7)

Community Workout (Week 7)

Join us in our Community Forum for discussion and conversation.

Previous Lesson

Course Home Expand All

[Week 0] Pre-Course Content

The AHHPS Journey 11:29

Meet Your Instructors

Navigating the Curriculum 02:52

Level 1 Expectations

[Week 1] Intro to 4Q Neuromechanical

Program of the Week (Week 1) 08:02

Continuum-Based Thinking 01:52

3 Topics

Continuum Examples 01:22

Vertical Continuum

Horizontal Continuum 02:12

The 4Q Neuromechanical Model 03:37

1 Topic

4Q Examples 02:26

4Q Classification 05:35

1 Topic

4Q Cardio Examples 02:00

Variability is Specificity 02:03

2 Topics

Neurological Benefits of Variability 11:37

Mechanical Benefits of Variability 13:31

4Q Workout Integration 02:25

1 Topic

Session Building 02:27

[Week 1] Discussion

[Week 1] Webinar

[Week 2] Activation

Building Blocks: Activation 09:55

Intro to 4Q Activation 05:16

Consideration 1: Fluid Dynamics 05:41

4 Topics

Fluid Dynamics Techniques 01:28

“Rub and Scrub” 04:21

ULT Foam Roll 06:02

UMT Foam Roll 04:14

Consideration 2: Small Motor Unit Recruitment (SMUR) 05:04

8 Topics

4Q Core SMUR 04:23

Core SMUR Example 02:49

4Q Foot/Ankle SMUR 04:39

Foot/Ankle SMUR Example 02:49

4Q Hip SMUR 03:58

Hip SMUR Example 02:49

4Q Shoulder SMUR 02:31

Shoulder SMUR Example 02:49

Consideration 3: Excitation 04:30

8 Topics

4Q Core Excitation 02:56

Core Excitation Example 02:32

4Q Foot/Ankle Excitation 01:45

Foot/Ankle Excitation Example 02:52

4Q Hip Excitation 01:23

Hip Excitation Example 02:29

4Q Shoulder Excitation 01:24

Shoulder Excitation Example 02:21

Consideration 4: Stimulation 04:02

4 Topics

Stimulation Techniques 04:43

Eye Tracking 02:52

Vestibular 03:55

Proprioceptive 03:59

Activation Programming 03:13

Program Builder Tutorial: Navigating the Activities Library 08:12

Program Builder Tutorial: Uploading an Activity/Exercise 07:56

Program Builder Tutorial: Navigating the Blocks Library 06:28

Program Builder Tutorial: Creating a Working Block 15:29

[Week 2] Discussion

[Week 2] Webinar

[Week 3] Mobility

Mobility Blocks (Program of the Week) 06:22

Intro to 4Q Mobility 05:52

4 Topics

ULT Mobility 02:34

UMT Mobility 02:29

LLT Mobility 02:19

LMT Mobility 02:04

Foot Mobility 03:06

1 Topic

4Q Foot Mobility Example 01:27

Ankle Mobility 03:37

1 Topic

4Q Ankle Mobility Example 02:39

Hip Mobility 04:07

1 Topic

4Q Hip Mobility Example 02:39

T-Spine Mobility 03:49

1 Topic

4Q T-Spine Mobility Example 02:39

Shoulder Mobility 02:53

1 Topic

4Q Shoulder Mobility Example 02:39

Dynamic Warm Ups 02:32

1 Topic

4Q Dynamic Warm Up Example 02:39

Mobility Programming 02:13

[Week 3] Discussion

[Week 3] Webinar

[Week 4] Movement Preparation and Active Recovery

Warm-Ups for the Week 10:28

7-Step Prep 08:12

Warm-Up Considerations 11:09

Building a Cooldown 02:32

2 Topics

Restorative Poses 01:49

4Q Restorative Pose Examples 05:13

Build a Structured Work-In (Active Recovery Session) 07:22

Program Builder Tutorial: Creating, Saving and Sharing a 7-Step Prep 16:56

[Week 4] Discussion

[Week 4] Webinar

Community “Work-In” 37:28

1 Quiz

AHHPS – Exam 1

[Week 5] Muscle-Based Strength

Program of the Week (Week 5) 11:31

Intro to 4Q Strength 07:40

4Q Strength Examples

4 Topics

LLT Strength 02:45

ULT Strength 02:36

UMT Strength 02:25

LMT Strength 02:47

Muscle-Based Strength 07:26

5 Topics

Max and Submax Strength 07:26

Strength Endurance 02:12

Strength Endurance Example 01:26

Strength: Hypertrophy 01:34

Strength: 4Q Giant Set Hypertrophy Example 01:51

Program Builder Tutorial: Build a Session 14:52

[Week 5] Discussion

[Week 5] Webinar

Community Workout: Muscle Strength Session

[Week 6] Movement-Based Strength

Program of the Week (Week 6) 10:12

Intro to Movement-Based Strength 13:55

Fundamental Movement Strength 02:03

1 Topic

Fundamental Strength Examples 01:19

Dead Strength 19:09

2 Topics

Ground to Standing 01:55

4Q Deadstarts 02:47

Odd-Position Strength 17:09

2 Topics

Intro to Warding Patterns 01:21

Warding Pattern Examples 03:18

Agile Strength 14:59

Relative Strength 15:46

[Week 6] Discussion

[Week 6] Webinar

Community Workout (Week 6) 58:37

[Week 7] Strength Programming

Program of the Week (Week 7) 11:16

Building a Cycle 02:36

Combination Workouts: Muscle and Movement 08:47

Strength Programming: Novice Client 11:17

Strength Programming: Lean Body Mass 11:05

Strength Programming: Successful Aging 07:37

Strength Programming: Recreational Athletes 06:09

Program Builder Tutorial: Building a Program 16:47

[Week 7] Discussion

[Week 7] Webinar

Community Workout (Week 7)

[Week 8] Power Themes

Program of the Week (Week 8) 09:40

Intro to 4Q Power 08:21

4 Topics

LLT Power 02:25

ULT Power 02:33

UMT Power 02:31

LMT Power 02:32

Power: Acceleration 06:31

2 Topics

4Q Acceleration 03:33

Vertical Acceleration 02:53

Power: Deceleration 06:39

1 Topic

4Q Deceleration 03:03

Power: Agility 07:02

1 Topic

4Q Agility 03:05

Power: Speed 08:56

1 Topic

Power: Quickness 03:58

1 Topic

4Q Quickness 02:56

Power: Plyometrics 06:22

1 Topic

4Q Plyometrics 03:10

Build a Power Session 03:32

[Week 8] Discussion

[Week 8] Webinar

Community Workout (Week 8) – Power Accel/Decel

[Week 9] Power Programs

Program of the Week (Week 9) 12:45

Power Adaptations 17:09

Power Programming 11:55

[Week 9] Discussion

[Week 9] Webinar

Community Workout (Week 9) – Power: Quickness and Agility

[Week 10] Programming Guidelines

Program of the Week (Week 10) 11:46

Onboarding 13:50

Guidelines: Programming Health 08:13

Guidelines: Recreational Athlete 12:01

Guidelines: Weight Loss 13:32

Guidelines: Maintenance Programs 01:58

PB Tutorial: 28-Day Program 14:23

[Week 10] Discussion: FINAL PROJECT

[Week 10] Webinar

[Week 10] Community Workout

[Week 11] Client Communication and Servicing

Program of the Week (Week 11) 15:12

Servicing Members using 4Q

What is Selling? 04:15

The Client AKA The Hero 01:55

4 C’s: Creating Connection 06:56

3 Topics

Creating Connection with a New Member 06:34

Creating Connection On the Gym Floor 08:41

Creating Safety 06:45

4 C’s: Compliment 09:59

1 Topic

Workout Signature 04:35

4 C’s: Contextualize 01:53

2 Topics

Examples of Contextualize 09:40

4 C’s: Confirm/Close 18:56

Cultivating Culture 15:01

[Week 11] Discussion

[Week 11] Webinar

[Week 12] Business Development

Program of the Week (Week 12) 16:38

The Applied Health and Human Performance Specialist 10:35

Business Models 11:58

Programming Operations 08:55

1:1 Coaching and Programming Model 10:28

1:Many Coaching and Programming Model 17:22

1:1 & 1:Many Programming Model 11:06

Diversifying your Business 09:58

[Week 12] Discussion

[Week 12] Webinar

Next Steps 02:47

1 Quiz

AHHPS – Exam 2

Accessing your Certificate

Return to AHHPS L1

Terms of Service
Privacy Policy
Articles

© 2023 Institue of Motion, LLC. All Rights Reserved.

Contact Us

Sign Up for Updates