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AHHPS L1 Community Workout (Week 7)

Community Workout (Week 7)

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[Week 0] Pre-Course Content

The AHHPS Journey 11:29

Meet Your Instructors

Navigating the Curriculum 02:52

Level 1 Expectations

[Week 1] Intro to 4Q Neuromechanical

Program of the Week (Week 1) 08:02

Continuum-Based Thinking 01:52

3 Topics

Continuum Examples 01:22

Vertical Continuum

Horizontal Continuum 02:12

The 4Q Neuromechanical Model 03:37

1 Topic

4Q Examples 02:26

4Q Classification 05:35

1 Topic

4Q Cardio Examples 02:00

Variability is Specificity 02:03

2 Topics

Neurological Benefits of Variability 11:37

Mechanical Benefits of Variability 13:31

4Q Workout Integration 02:25

1 Topic

Session Building 02:27

[Week 1] Discussion

[Week 1] Webinar

[Week 2] Activation

Building Blocks: Activation 09:55

Intro to 4Q Activation 05:16

Consideration 1: Fluid Dynamics 05:41

4 Topics

Fluid Dynamics Techniques 01:28

“Rub and Scrub” 04:21

ULT Foam Roll 06:02

UMT Foam Roll 04:14

Consideration 2: Small Motor Unit Recruitment (SMUR) 05:04

8 Topics

4Q Core SMUR 04:23

Core SMUR Example 02:49

4Q Foot/Ankle SMUR 04:39

Foot/Ankle SMUR Example 02:49

4Q Hip SMUR 03:58

Hip SMUR Example 02:49

4Q Shoulder SMUR 02:31

Shoulder SMUR Example 02:49

Consideration 3: Excitation 04:30

8 Topics

4Q Core Excitation 02:56

Core Excitation Example 02:32

4Q Foot/Ankle Excitation 01:45

Foot/Ankle Excitation Example 02:52

4Q Hip Excitation 01:23

Hip Excitation Example 02:29

4Q Shoulder Excitation 01:24

Shoulder Excitation Example 02:21

Consideration 4: Stimulation 04:02

4 Topics

Stimulation Techniques 04:43

Eye Tracking 02:52

Vestibular 03:55

Proprioceptive 03:59

Activation Programming 03:13

Program Builder Tutorial: Navigating the Activities Library 08:12

Program Builder Tutorial: Uploading an Activity/Exercise 07:56

Program Builder Tutorial: Navigating the Blocks Library 06:28

Program Builder Tutorial: Creating a Working Block 15:29

[Week 2] Discussion

[Week 2] Webinar

[Week 3] Mobility

Mobility Blocks (Program of the Week) 06:22

Intro to 4Q Mobility 05:52

4 Topics

ULT Mobility 02:34

UMT Mobility 02:29

LLT Mobility 02:19

LMT Mobility 02:04

Foot Mobility 03:06

1 Topic

4Q Foot Mobility Example 01:27

Ankle Mobility 03:37

1 Topic

4Q Ankle Mobility Example 02:39

Hip Mobility 04:07

1 Topic

4Q Hip Mobility Example 02:39

T-Spine Mobility 03:49

1 Topic

4Q T-Spine Mobility Example 02:39

Shoulder Mobility 02:53

1 Topic

4Q Shoulder Mobility Example 02:39

Dynamic Warm Ups 02:32

1 Topic

4Q Dynamic Warm Up Example 02:39

Mobility Programming 02:13

[Week 3] Discussion

[Week 3] Webinar

[Week 4] Movement Preparation and Active Recovery

Warm-Ups for the Week 10:28

7-Step Prep 08:12

Warm-Up Considerations 11:09

Building a Cooldown 02:32

2 Topics

Restorative Poses 01:49

4Q Restorative Pose Examples 05:13

Build a Structured Work-In (Active Recovery Session) 07:22

Program Builder Tutorial: Creating, Saving and Sharing a 7-Step Prep 16:56

[Week 4] Discussion

[Week 4] Webinar

Community “Work-In” 37:28

1 Quiz

AHHPS – Exam 1

[Week 5] Muscle-Based Strength

Program of the Week (Week 5) 11:31

Intro to 4Q Strength 07:40

4Q Strength Examples

4 Topics

LLT Strength 02:45

ULT Strength 02:36

UMT Strength 02:25

LMT Strength 02:47

Muscle-Based Strength 07:26

5 Topics

Max and Submax Strength 07:26

Strength Endurance 02:12

Strength Endurance Example 01:26

Strength: Hypertrophy 01:34

Strength: 4Q Giant Set Hypertrophy Example 01:51

Program Builder Tutorial: Build a Session 14:52

[Week 5] Discussion

[Week 5] Webinar

Community Workout: Muscle Strength Session

[Week 6] Movement-Based Strength

Program of the Week (Week 6) 10:12

Intro to Movement-Based Strength 13:55

Fundamental Movement Strength 02:03

1 Topic

Fundamental Strength Examples 01:19

Dead Strength 19:09

2 Topics

Ground to Standing 01:55

4Q Deadstarts 02:47

Odd-Position Strength 17:09

2 Topics

Intro to Warding Patterns 01:21

Warding Pattern Examples 03:18

Agile Strength 14:59

Relative Strength 15:46

[Week 6] Discussion

[Week 6] Webinar

Community Workout (Week 6) 58:37

[Week 7] Strength Programming

Program of the Week (Week 7) 11:16

Building a Cycle 02:36

Combination Workouts: Muscle and Movement 08:47

Strength Programming: Novice Client 11:17

Strength Programming: Lean Body Mass 11:05

Strength Programming: Successful Aging 07:37

Strength Programming: Recreational Athletes 06:09

Program Builder Tutorial: Building a Program 16:47

[Week 7] Discussion

[Week 7] Webinar

Community Workout (Week 7)

[Week 8] Power Themes

Program of the Week (Week 8) 09:40

Intro to 4Q Power 08:21

4 Topics

LLT Power 02:25

ULT Power 02:33

UMT Power 02:31

LMT Power 02:32

Power: Acceleration 06:31

2 Topics

4Q Acceleration 03:33

Vertical Acceleration 02:53

Power: Deceleration 06:39

1 Topic

4Q Deceleration 03:03

Power: Agility 07:02

1 Topic

4Q Agility 03:05

Power: Speed 08:56

1 Topic

Power: Quickness 03:58

1 Topic

4Q Quickness 02:56

Power: Plyometrics 06:22

1 Topic

4Q Plyometrics 03:10

Build a Power Session 03:32

[Week 8] Discussion

[Week 8] Webinar

Community Workout (Week 8) – Power Accel/Decel

[Week 9] Power Programs

Program of the Week (Week 9) 12:45

Power Adaptations 17:09

Power Programming 11:55

[Week 9] Discussion

[Week 9] Webinar

Community Workout (Week 9) – Power: Quickness and Agility

[Week 10] Programming Guidelines

Program of the Week (Week 10) 11:46

Onboarding 13:50

Guidelines: Programming Health 08:13

Guidelines: Recreational Athlete 12:01

Guidelines: Weight Loss 13:32

Guidelines: Maintenance Programs 01:58

PB Tutorial: 28-Day Program 14:23

[Week 10] Discussion: FINAL PROJECT

[Week 10] Webinar

[Week 10] Community Workout

[Week 11] Client Communication and Servicing

Program of the Week (Week 11) 15:12

Servicing Members using 4Q

What is Selling? 04:15

The Client AKA The Hero 01:55

4 C’s: Creating Connection 06:56

3 Topics

Creating Connection with a New Member 06:34

Creating Connection On the Gym Floor 08:41

Creating Safety 06:45

4 C’s: Compliment 09:59

1 Topic

Workout Signature 04:35

4 C’s: Contextualize 01:53

2 Topics

Examples of Contextualize 09:40

4 C’s: Confirm/Close 18:56

Cultivating Culture 15:01

[Week 11] Discussion

[Week 11] Webinar

[Week 12] Business Development

Program of the Week (Week 12) 16:38

The Applied Health and Human Performance Specialist 10:35

Business Models 11:58

Programming Operations 08:55

1:1 Coaching and Programming Model 10:28

1:Many Coaching and Programming Model 17:22

1:1 & 1:Many Programming Model 11:06

Diversifying your Business 09:58

[Week 12] Discussion

[Week 12] Webinar

Next Steps 02:47

1 Quiz

AHHPS – Exam 2

Accessing your Certificate

Return to AHHPS L1

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