Consideration 1: Fluid Dynamics 05:41

Our first step to "Activate" the body is improving Fluid Dynamics. Fluid Dynamics is about enhancing circulation of our lymph, blood and water.

Considering most individuals will start a bout of movement after being sedentary, activating the fluids of the body will improve tissue and joint function and help remove waste that has been stagnant in various areas of the body. 

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