Intro to 4Q Activation 05:16

This week, we'll explore how 4Q is integrated with the concept of Activation, a programming theme that enhances circulation, neuromuscular recruitment, and sensory input to prepare our body for movement.

Week 2 Objectives:

  • Define Fluid Dynamics and use strategies that improve circulation.
  • Investigate drills that enhance small motor unit recruitment for the foot/ankle, hip, thoracic spine and shoulders.
  • Explore techniques that enhance rapid excitation of joint stabilizers.
  • Learn exercises that enhance sensory input.
  • Integrate 4Q with various Activation methods to program a well rounded approach for movement preparation.