Intro to 4Q Mobility 05:52

Mobility Training looks to create and maintain space within the body. Numerous factors influence mobility including

  • tissue extensibility
  • fluid dynamics
  • bone structure
  • neural threat

Therefore flexibility, stability, motor control (rhythm and timing), myofascial release, vibration, can all contribute to optimal mobility. When creating mobility strategies, variability using the 4 Quadrants becomes important to mobilize the body in different environments and through all planes of motion.