Intro to 4Q Mobility 05:52
Mobility Training looks to create and maintain space within the body. Numerous factors influence mobility including
- tissue extensibility
- fluid dynamics
- bone structure
- neural threat
Therefore flexibility, stability, motor control (rhythm and timing), myofascial release, vibration, can all contribute to optimal mobility. When creating mobility strategies, variability using the 4 Quadrants becomes important to mobilize the body in different environments and through all planes of motion.
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