Intro to 4Q Strength 07:40

Strength is the ability to produce the required amount of force to accomplish a given task. Most life and sporting tasks are variable, creating a need for using 4Q to achieve strength outcomes

General Strength Benefits of the 4Q

LLT Benefits:

• Greater recruitment of Type II fibers
• Ideal for Hypertrophy and Max Strength
• Intramuscular coordination

ULT Benefits

• Greater Type I muscle fiber recruitment
• "Bodyweight" Strong
• Relative Strength

UMT Benefits:

• Multi-directional bodyweight strong
• Stronger in "Odd positions" (postures and positions outside of a neutral alignment)

LMT Benefits:

• "Farm Strong"
• Intermuscular coordination
• Less Compressive form of weight training