Intro to Movement-Based Strength 13:55

Movement-Based Strength incorporates Whole-Body Integrated (WBI), Task-Specific Exercise. There are 5 Sub-themes of Movement Strength:

• Fundamental Strength: Development of basic WBI Movement Patterns
• Dead Strength: Overcoming Resting Inertia
• Odd-Position Strength: Overcoming Uncommon body postures
• Agile Strength: Sustaining Momentum
• Relative Strength: Bodyweight Strong

We'll explore these sub-themes throughout this week.