Mobility Programming 02:13

4 Ways to integrate 4Q Mobility into a program:

  1. Warm-Up Component to prepare the body for each bout of physical activity
  2. Designated Mobility Workouts to sustain or improve movement quality over a period of time
  3. Active Recovery Strategy to offset highly Linear-based workouts
  4. Self-Care Solution to actively work on movement quality daily (Structured Recovery)