Muscle-Based Strength 07:26
When building a Strength Session or Block, our first decision is to build Muscle-Based Strength, Movement-Based Strength or a combo of the two.
Muscle-Based Strength Training isolates force into specific regions or muscles for the purpose of enhancing muscle endurance, maximal strength or hypertrophy.
Join us in our Community Forum for discussion and conversation.
0% Complete 0/5 Steps