The "My Health and Performance Experience" to help you identify a client's values and perspectives around exercise and health. This is a critical step in the onboarding process as it gives you relevant insight on what you should program for your client; engaging in strategies they desire and avoiding types of exercise that may greatly lower program adherence. This allows for a client-centered approach to programming. Be sure to check out the "Materials" Tab to download the onboarding questionnaires.
My Health and Performance Experience
Strength Onboarding Questionnaire
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