Speed is defined as moving as fast as possible in an intended direction. To move at high speed consider these factors:
- the neuromuscular system must exhibit coordination to quickly turn on and off
- joints must have concurrent stability and mobility
- fascia and skin must be able to tolerate a high force demand and be highly elastic
The only way to get faster is to train for it. 4Q Speed Training enhances our ability to move at speed under variable circumstances.
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