Strength Programming: Lean Body Mass 11:05

For client's interested in adding Lean Body Mass, there really are many ways in which you can construct a periodized program. Here's an example of a 5-Phased approach to programming a Strength Program for Lean Body Mass:

1. Total Body Muscular Endurance
2. Hypertrophy (Compound Sets)
3. Max Strength
4. Hypertrophy (4Q Giant Sets)
5. Recovery and Maintenance