[Week 2] Discussion

Build an Activation Block

If you don’t want to film your own exercises, Skip to Step 6.

Step 1: Pick a region of the body you want to focus on for Activation
Step 2: Film a Fluid Dynamics Technique for that region and upload it to your Program Builder
Step 3: Film a SMUR for that region and upload it to your Program Builder
Step 4: Film and Excitation Drill for that region and upload it to your Program Builder
Step 5: Film a Stimulation Drill for that region and upload it to your Program Builder

You should now have a 4 Step Activation Sequence Uploaded.

Step 6: Create a Working Block of Activation using your newly uploaded Exercises

Or Create an Activation Working Block of 4 Exercises using the pre-existing IoM library

Step 7: Share your Activation Block and explain how you came up with it and what type of client would benefit from it

Join us in our Community Forum for discussion and conversation.