[Week 2] Discussion

Build an Activation Block

If you don’t want to film your own exercises, Skip to Step 6.

Step 1: Pick a region of the body you want to focus on for Activation
Step 2: Film a Fluid Dynamics Technique for that region and upload it to your Program Builder
Step 3: Film a SMUR for that region and upload it to your Program Builder
Step 4: Film and Excitation Drill for that region and upload it to your Program Builder
Step 5: Film a Stimulation Drill for that region and upload it to your Program Builder

You should now have a 4 Step Activation Sequence Uploaded.

Step 6: Create a Working Block of Activation using your newly uploaded Exercises

Or Create an Activation Working Block of 4 Exercises using the pre-existing IoM library

Step 7: Share your Activation Block and explain how you came up with it and what type of client would benefit from it