Cyclical SISS 05:17

Walking, Running, Cycling, Cross Country Skiing, Ice Skating, Rollerblading, Rowing, Swimming, Elliptical and StairMaster are excellent choices for a Cyclical session or working block. 

These types of activities are easy to perform, have low mechanical strain and are easy to recover from. 

Guidelines for Cyclical SISS:

• Slow Constant Speeds
• 20+ Min Duration
• Progress Duration
• Select Moderate Intensity or Low Intensity and maintain intensity for 20min or more. 
• For deconditioned clients, perform in sets of 10min with 1min rest or less between sets.
• Monitor cardiac drift