Cyclical SISS 05:17

Walking, Running, Cycling, Cross Country Skiing, Ice Skating, Rollerblading, Rowing, Swimming, Elliptical and StairMaster are excellent choices for a Cyclical session or working block. 

These types of activities are easy to perform, have low mechanical strain and are easy to recover from. 

Guidelines for Cyclical SISS:

  • Slow Constant Speeds
  • 20+ Min Duration
  • Progress Duration
  • Select Moderate Intensity or Low Intensity and maintain intensity for 20min or more. 
  • For deconditioned clients, perform in sets of 10min with 1min rest or less between sets.
  • Monitor cardiac drift 
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