HIIT Modality Guidelines 03:43 This lesson covers the HIIT guidelines for programming specific to the exercise modality. Lesson Content 0% Complete 0/4 Steps Cyclical HIIT Workout Example 04:15 PHA HIIT Workout Example 03:53 WBI HIIT Workout Example 07:38 ADL HIIT 05:09 Previous Lesson Back to Course Next Lesson
