Metabolic Decision Tree Review 06:08

When programming a Metabolic session, you can use this decision tree:

  1. Identify which Metabolic Quadrants will make up the session (SISS, SIIT, HIIT, HISS)
  2. Select the Modality of exercise (Cyclical, PHA, WBI, ADL)
  3. Choose the W:R ratio which is largely determined by the Metabolic quadrant selected
  4. Identify the number of working blocks that will make up the session. Each block should be mapped to a specific metabolic quadrant which then determines the exercise selection and acute variables