Whole Body Integrated (WBI) SISS 06:43

Whole-Body Integrated SISS incorporates whole-body "functional" exercise, meaning the entire body is involved and responsible for accomplishing a given physical task. In other words the entire body shares the responsibility to perform an exercise compared to trying to isolate force to a specific region or muscle group. Think ā€œMovement-based Strength Trainingā€ from Level 1. 

Guidelines for WBI SISS:

  • Lightweight or Bodyweight 
  • Simple, yet Dynamic movements (all 4Q neuromechanical should be used, with emphasis on UMT and LMT)
  • Slow Speeds
  • Minimal rest (no longer than 15s per exercise)
  • Maintain the same intensity response throughout a circuit
  • Monitor cardiac drift
  • 4-8 exercises can be selected per circuit, 1-3 sets, 12-20 reps or 30-60s per set
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