Activities of Daily Living (ADL) SISS 04:31

All physical activity has a metabolic response thus allowing us to program Activities of Daily Living (ADL’s) as a consideration to our programs. The goal is to match ADL’s to our SISS prescription, i.e. select low to moderate intensity activities that can be sustained for at least 10 minutes straight without increasing intensity. Think of simple chores around the house, gardening or walking to the store versus driving.