Community Workout: HIIT 51:00

In this virtual workout, join John Sinclair, Director of Programming at the Institute of Motion as he takes you through a thoughtful, yet challenging HIIT workout using IoM's 4Q Neuromechanical Model.

In this 1 hour session, we'll explore a Multimodal approach:

Prep- Hips and Lower Back

Block 1: 4Q NM Peripheral Heart Action with KBs and DBS

Block 2: 4Q NM Whole Body Integrated with ViPR PRO or MBs

Block 3: Cyclical Bike Intervals

Cool recovery: Breathing, Self Massage