In this virtual workout, join John Sinclair, Director of Programming at the Institute of Motion as he takes you through a thoughtful, yet challenging HIIT workout using IoM's 4Q Neuromechanical Model.
In this 1 hour session, we'll explore a Multimodal approach:
Prep- Hips and Lower Back
Block 1: 4Q NM Peripheral Heart Action with KBs and DBS
Block 2: 4Q NM Whole Body Integrated with ViPR PRO or MBs
Block 3: Cyclical Bike Intervals
Cool recovery: Breathing, Self Massage