Many easy at-home strategies can be implemented as part of Global Passive Recovery to enhance parasympathetic tone and gain numerous benefits.
- Have some mindful moments where you stop thinking about the past or present and just focus on whatever it is that you’re doing
- Quiet Time where you purposefully remove the many stimuli from your life (lighting, sounds, smells, phones, people, etc)
- Drawn an Epsom Salt Bath or regular hot bath to allow for quiet time and decompression
- Humor therapy: watch a comedy and have a laugh
- Music therapy