Welcome to 4Q Recovery 02:34

Welcome to 4Q Recovery. This week we will

Define Recovery and describe the need for Recovery as a part of our programming strategies
Discuss the importance of balance within the Autonomic Nervous System
Describe the various fatigue factors we must consider as a part of our Recovery programming
Introduce the 4Q Recovery Model

Note: the video references "Weeks 8-11" and "next 4 weeks". This should now be understood as Weeks 9-10 and "next 2 weeks".