Whole Body Integrated (WBI) SISS 06:43

Whole-Body Integrated SISS incorporates whole-body "functional" exercise, meaning the entire body is involved and responsible for accomplishing a given physical task. In other words the entire body shares the responsibility to perform an exercise compared to trying to isolate force to a specific region or muscle group. Think “Movement-based Strength Training” from Level 1. 

Guidelines for WBI SISS:

• Lightweight or Bodyweight 
• Simple, yet Dynamic movements (all 4Q neuromechanical should be used, with emphasis on UMT and LMT)
• Slow Speeds
• Minimal rest (no longer than 15s per exercise)
• Maintain the same intensity response throughout a circuit
• Monitor cardiac drift
• 4-8 exercises can be selected per circuit, 1-3 sets, 12-20 reps or 30-60s per set