General Programming Guidelines during Pregnancy 07:52

This lesson summarizes the General Programming Guidelines from many of the major governing health and sporting organizations including the:

  • American College of Obstetricians and Gynecologists (ACOG)
  • Center for Disease Control and Prevention (CDC)
  • National Institutes of Health (NIH)
  • American College of Sports Medicine (ACSM)
  • International Olympic Committee (IOC)
  • Canadian Society for Exercise Physiology (CSEP)
  • Society of Obstetricians and Gynecologists of Canada (SOGC)

Download the charts described in the lesson here.