Program Examples for Male Health 05:28

To optimize Male Health for successful aging it is recommended to

  • Vary Mechanical stress and resistance train 2-4x/week. 
  • Muscle or Movement Strength can be used along with Power Training for conditioned individuals
  • Vary Metabolic stress and include High-Intensity exercise 1-2x/week once the individual is conditioned
  • Manage systemic inflammation with various lifestyle behaviors that promote good sleep, healthy nutrition, physical activity and reduce overall stress
  • Consider Mental/Emotional and Social strategies as part of your programming considerations