Trans Male Programming Considerations 05:57

Primary programming considerations for Trans Male Health include

  • Mitigating the long term effects of exogenous hormone therapy
  • Mitigating the decline in estrogen production
  • Managing stress and inflammation

Anatomically, expect to see an increase in muscle size and strength, a reduction and redistribution in bodyfat while the pelvis remains cis female (wide).

Variable 4Q programming is recommended.

A common goal for a Trans Male is to increase muscle size and strength, so a muscle-focused hypertrophy program may be needed (See AHHPS Level 1).